Interview with @Carly_Bergman

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I did a little e-interview with Carly Bergman who you can follow on Instagram @carly_bergman. She is 20 years old from Illinois living in South West Florida while she finishes up school. I like following Carly because she shares a lot of vegan products, not just food but beauty products and clothing items as well. She is passionate about animal welfare and the planet and also an advocate for #freethenipple. She confesses that when she first wanted to become vegan, there was just so much information that she felt overloaded and overwhelmed and unable to commit to the lifestyle because of how overwhelming it felt. I personally know a lot of people that feel that way, and you might relate through Carly’s story. Keep reading to learn more…


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How long have you been on Instagram? What is your handle?

I have been on Instagram for about six years (@carly_bergman). However, I just recently started voicing my vegan lifestyle in full force! I try to combine all aspects of veganism since I am a health-nut and environmentalist.

When did you go vegan?

At the age of 15 I started working at a vegan juice and smoothie bar. I absolutely fell in love with the idea of living the cleanest lifestyle possible. As I aged, I realized the importance of living low-waste and ethically. I believe I will always be vegan because I am equally attached to the ethical side as well as the environmental side.

What would you say sparked your interest in the community?

The health aspect was my initial interest. I love learning about medicinal herbs (especially mushrooms) that cure people of all types of diseases. I have always had an interest in the Native American healing practices, so I believe this is where my health-nut qualities stem from. I started working at a juice bar at the age of 15 and I started learning/implementing Ayurveda and TCM as my knowledge grew.

How long have you been vegan? What was your journey like?

I would consider myself vegan for 4 years. However, there is more to the story. I have eaten fish about roughly five times, but that stopped two and a half years ago. The reason why I was still eating fish was because of doctors- they had me questioning my choices and blamed my state of health because of veganism. Here is the story…

I started working at Pure Juice Café at the age of 15 and I became vegan in full force within two months of starting. I supported the movement 100% and wanted to be the best individual I could be for myself and for the planet. However, I had message overload with all of these controversies I initially had no idea about. Every shift that I worked, I learned something new about veganism. Arsenic in brown rice? Antibiotics in chicken? Oxidizing cells due to radiation? Genetically modified organisms? I panicked from the message overload. I became the vegan that refused to go out with friends that were non-vegans. I was scared of something as simple as ordering food at a restaurant and my food being cooked with too much olive oil at too high of heat (which would deplete the nutrients and therefore I would be eating useless calories). Learning all of this information too quickly (and at a young age at that) sparked an eating disorder. I HAD to eat the cleanest foods and could not fill my body with toxic conventional fruits and veggies that were at restaurants! I isolated myself and got into a dangerous routine of eating mostly raw, low calorie foods.

This mindset lasted for a couple of months and resulted in me losing a ton of weight, hair, and friends. It took a toll on my mental state and physical state. Doctors automatically told me that my hair-loss was directly due to my vegan diet. I NEEDED to eat fish in order for my hair to grow back. I NEEDED chicken for protein. I NEEDED sour cream for fats. At this point I was 16 and didn’t know what to think or who to believe. I gained all of my weight back with a vegan diet, but my hair was still falling out. They said that I at least needed to eat fish in order to see any regrowth. I ate fish about five times between the ages of 16-18, and I hated every minute of it. I automatically wanted to throw up since I knew all of the information about environmental toxins in fish, but a part of me wanted to believe that the doctors were looking out for my best interest and wanted my hair to grow back. I knew I couldn’t continue like this. Every single time I tried to eat fish, I wanted to vomit… I have an EXTREMELY guilty conscience that didn’t help this. The truth of the matter is, my hair never grew back to its full thickness which upset me for a long time. At the time, I questioned if my vegan diet was prolonging the process, but I came to the realization that it didn’t matter. I will take having thinner hair without killing animals than eating fish and destroying the oceans any day.

After blood work and exams at the age of 19, I found out that I have PCOS (poly cystic ovary syndrome) that causes hormone imbalances aka hair loss. This syndrome’s symptoms are actually LESSEND with a vegan diet… SCREW YOU DOCTORS! After starting to eat more raw, nutrients-dense/high calorie foods combined with Ayurvedic herbs and acupuncture, my hair started to regrow! I would not wish this experience on anyone, but it shaped who I am and made my vegan beliefs even stronger.

What are your favorite vegan YouTube or Instagram accounts to follow? Do you have a YouTube or blog?

I love @Tealixirkombucha, @planet_protein, @brenden_fitz, @elizabethmourar, @badassvegan, @claudiaprzystal @kombucharoyalty

Would you consider yourself to be an activist?

Yes. Although I have always been an advocate for animals and the environment, I recently just started stating my opinions openly on social media. I attend vigils and protests and I plan on going hardcore this year. However, I find that by leading by example on social media more people tend to listen and follow than me going to a protest and screaming at everyone wearing fur (even though sometimes this is tempting). It gets difficult remembering that I used to be that girl eating sushi wearing leather, calling myself an “environmentalist”. I was there, and so have most other vegans. I try to educate from a place of understanding…

Where are you getting your information? (Facts, statistics, etc.)

I learned most of my facts a couple years back while working with an acupuncturist who studied holistic medicine in China. She taught me a lot about Traditional Chinese Medicine and the science behind it. Because I have worked at Pure Juice Café for 4+ years, I know an abundance of information because of my boss and the holistic wizards she brings in!

(I want to meet these wizards!)

What are your favorite vegan foods or products?

I LOVE RAW FOOD. At the moment, I can’t see myself being completely raw. There are some days I eat completely raw and I do not even mean to. All I know is that when I eat raw, I feel unstoppable. My favorite vegan foods are acai bowls and raw desserts. To be honest, I have a serious carrot cake problem. It’s bad. On the cooked food scale, I love Sweet Earth Foods. They have so many burgers and seitan products to choose from #TeamSeitan.

My favorite vegan drink is KOMBUCHA. I am the kombucha queen, I will tell you that without a doubt. There is a time in my life where I was drink 4 Gt’s kombuchas a day, and that time still continues. I’m obsessed with kombucha (and all fermented foods for that matter). The new brand I am obsessed with is Tealixir Kombucha. They use holistic herbs to flavor their kombuchas which is a double whammy!

Beauty product wise, I love the makeup brand Pacifica makeup, Booda Butters lotions, Sunkissed Earth Jewelry, Nature’s Gate, Mad Hippies cleansers, and Hippy Pits deodorant.

Would you say that your page is an authentic representation of you as a person or more of an ‘internet persona’?

My page is more informative at the moment, but I try to add my touch on every single post. I wish people got to experience me in person. I love laughing and goofing around. One thing about me is that I am ALWAYS joking and laughing. I have been getting into collaborations with companies and more of the cross-promotional side of Instagram simply because I want to help expose amazing vegan brands that I personally use. I want my followers to see that veganism is possible ANYWHERE. However, I understand that some may view this as me advertising for too many companies and they might be receiving message overload, so I am trying to find a happy-medium. Overall, I think that through my Instagram people get the gist of my free-spirited self and know that I am just simply happy to be alive and having the opportunity to influence people to make healthier choices for the planet and themselves.

What hashtags do you frequently use or scroll through?

I frequently use #kombuchaqueen (obviously) as well as #vegancommunity, #kombucharoyalty and #plantbasedmuscle

What would you tell someone who is not a part of the vegan community that you think that they should know? Or what is a misconception you often hear about the community?

Some people mention that they do not want to go vegan because they do not care if animals die or if they are harming the planet. They claim it is the circle of life. However, I want people with this mindset to be selfish and go vegan to preserve their own health. NO ONE wants to feel like s*** their entire lives. They just are unaware that eating vegan for three weeks can completely change their physical/mental state. Whenever I come across someone that says they don’t feel bad about eating deer that they hunt, I ask them how their organs feel about it. That automatically gets them thinking about how frumpy and lazy they feel after consuming meats and other processed foods. It’s all about perspective.